The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises by Ashlee Bennett
- The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises
- Ashlee Bennett
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781645672722
- Publisher: Page Street Publishing
Free ebook downloads for kindle fire hd The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises by Ashlee Bennett 9781645672722
Overview
Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.
Other ebooks: Online Read Ebook Best of Enemies: The Last Great Spy Story of the Cold War download pdf, Download PDF Writing Effective Use Cases read pdf, [Descargar pdf] GORRIÓN ROJO here, ESCUELA DE GAMERS 1 leer el libro pdf download link, {epub download} The Egyptian Book of the Dead: Slip-Cased Edition read book, DOWNLOAD [PDF] {EPUB} Hani and Ishu's Guide to Fake Dating site, {epub download} The Croning download pdf, [PDF] Arcade Game Typography: The Art of Pixel Type download here, [download pdf] Let's Talk About It: The Teen's Guide to Sex, Relationships, and Being a Human download pdf, INOCENCIA ROBADA ePub gratis link,
0コメント